Spaghetti Chickpea
Packaged product Beverages Banza
Spaghetti Chickpea contains 333 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 186 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (354 kcal per 100 g).
100 g provides 53% of the Daily Value for iron, 45% of the Daily Value for Folate (B9) and 28% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 179 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 98.2 mg | 23% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 917 mg | 20% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 59%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gin the top quarter of beverages (median 12.1 g)
- Fiber14 gin the top quarter of beverages (median 3.5 g)
- Sugars8.8 gin the top quarter of beverages (median 3 g)
- Fat6.1 gin the top quarter of beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium105 mgin the top quarter of beverages (median 3.8 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.074 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 26.6 µg |
|---|
Other components (4)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Fiber, soluble L | 5 g |
| Fiber, insoluble L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 333 kcal |
| Protein | 19.4 g | 24.6 g |
| Carbohydrates | 61.7 g | 56.1 g |
| Fat | 5.3 g | 6.1 g |
| Fiber | 8.8 g | 14 g |
| Sugars | 1.8 g | 8.8 g |
| Sodium | 35.3 mg | 105 mg |
Product details
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti al farro Fiorentini | 333 | 13 g | 58 g | 3 g |
| Organic Yellow Lentil & Brown Rice Spaghetti Trader Joe's | 333 | 24.6 g | 56.1 g | 0 g |
| Spaghetti Zenb | 333 | 21 g | 51 g | 2.3 g |
| Änglamark Spaghetti Fullkorn 500g DI MARTINO DE GMHB | 332 | 12 g | 62 g | 2.5 g |
| Spaghetti la campagna | 335 | 12 g | 71 g | 0.3 g |
| Spaghetti integrales Carrefour | 335 | 13 g | 60 g | 2.6 g |
| Bio Spaghetti aus roten Linsen Penny | 335 | 26 g | 50 g | 1.7 g |
| Spaghetti integral Gallo | 335 | 14 g | 60 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Chickpea?
100 g of Spaghetti Chickpea has 333 kcal. Serving, 1 serving, 56 g (56 g): about 186 kcal.
Is Spaghetti Chickpea high in protein?
Spaghetti Chickpea contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 13.8 g in serving, 1 serving, 56 g (56 g). About 26% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.1 g).
How many carbs are in Spaghetti Chickpea?
Spaghetti Chickpea has 56.1 g of total carbohydrates per 100 g, including 14 g of fiber and 8.8 g of sugars.
How much fat is in Spaghetti Chickpea?
Spaghetti Chickpea contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spaghetti Chickpea contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV), Folate (B9) (45% DV), Vitamin B6 (28% DV), zinc (24% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Chickpea?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584472. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0857183005120. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.