Spaghetti
Packaged product Beverages Zenb
Spaghetti contains 333 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 66%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beverages (median 12.5 g)
- Fiber12 gin the top quarter of beverages (median 3.6 g)
- Sugars1.8 gbelow the median for beverages (median 3.2 g)
- Fat2.3 gin the top quarter of beverages (median 1.8 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
yellow peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Yellow Lentil & Brown Rice Spaghetti Trader Joe's | 333 | 24.6 g | 56.1 g | 0 g |
| GF Spaghetti Spar | 336 | 7 g | 81 g | 1.4 g |
| Spaghetti Cucina | 336 | 12.4 g | 65.9 g | 1.5 g |
| Spaghettini Catelli | 329 | 14.1 g | 70.6 g | 2.4 g |
| Spaghetti Ancients Grains Catelli | 329 | 14.1 g | 70.6 g | 2.4 g |
| Spaghetti Kaslo Sourdough pasta | 329 | 11.3 g | 70 g | 1.3 g |
| Spaghetti Pasta La Molisana | 339 | 14.3 g | 71.4 g | 1.8 g |
| Spaghetti Dakota Growers Pasta Company | 339 | 12.5 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 333 kcal.
Is Spaghetti high in protein?
Spaghetti contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.5 g).
How many carbs are in Spaghetti?
Spaghetti has 51 g of total carbohydrates per 100 g, including 12 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060865890784. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.