Spaghetti Bolognese
Packaged product Meals and Dishes TESCO
Spaghetti Bolognese contains 94 kcal per 100 g. A serving, 1 pack, 380 g (380 g) provides about 357 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 118 kcal per 100 g across 89 products.
100 g provides 57% of the Daily Value for manganese, 54% of the Daily Value for Vitamin C and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.9 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.68 g | 3% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0.23 µg | 0% |
| Vitamin C L | 48.5 mg | 54% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 51.6 µg | 13% |
| Vitamin B12 L | 0.001 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 75.8 mg | 18% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 432 mg | 9% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.34 mg | 37% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.22 µg | 0.4% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 160 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for meals and dishes (median 5.3 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 3.6 g)
- Saturated fat0.68 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sodium103 mgin the lowest quarter of meals and dishes (median 248 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.54 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.66 g |
Carotenoids (1)
| Beta-carotene L | 1,525 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5057753098902
- Label serving
- 1 pack (380 g)
- Category
- Bolognese spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta [Durum Wheat Semolina. Water), Tomato, Beer (17%), Water, Onion. Tomato Purée, Red Wine, Garlic Purée Cornflour, Carrot, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin], Basil, Oregano, Beef Gelatine, Salt, Yeast Extract, Beef Extract, Mushroom Extract Powder, Black Pepper, Potato Starch, Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastRapeseed (canola) oilTomatoOnionWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Minuten Terrine Maggi | 94 | 3.4 g | 12.7 g | 3 g |
| Bolognese Knorr | 94 | 3.4 g | 16 g | 1.9 g |
| Spaghetti Bolognaise Auchan | 92 | 4.3 g | 10 g | 3.5 g |
| Les Bons Plans! Spaghetti Bolognaise William Saurin | 92 | 4.3 g | 10 g | 3.5 g |
| Spaghetti à la bolognaise barquette micro-ondable de 300g U | 96 | 3.6 g | 9.4 g | 4.7 g |
| Spaghetti bolognese Chef Select | 97 | 5.3 g | 13 g | 2.4 g |
| Spaghetti à la bolognaise, Surgelés Formule express | 99 | 4.5 g | 12.1 g | 3.4 g |
| Spaghetti Bolognese Beauvais | 88 | 5.3 g | 8.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Bolognese?
100 g of Spaghetti Bolognese has 94 kcal. Serving, 1 pack, 380 g (380 g): about 357 kcal.
How much protein is in Spaghetti Bolognese?
Spaghetti Bolognese contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 22.3 g in serving, 1 pack, 380 g (380 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.3 g).
How many carbs are in Spaghetti Bolognese?
Spaghetti Bolognese has 12.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Bolognese?
Spaghetti Bolognese contains 1.8 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spaghetti Bolognese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Vitamin C (54% DV), copper (37% DV), iron (23% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Bolognese?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753098902. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPAGHETTI BOLOGNESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.