Spaghetti Bolognese
Packaged product Meals and Dishes M&S Food
Spaghetti Bolognese contains 156 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 624 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 118 kcal per 100 g across 103 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of meals and dishes (median 5.3 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.6 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat6.6 gin the top quarter of meals and dishes (median 3.6 g)
- Saturated fat2.3 gin the top quarter of meals and dishes (median 1.1 g)
- Sodium169 mgin the lowest quarter of meals and dishes (median 252 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00429405
- Quantity
- 400g
- Label serving
- 1 pack (400 g)
- Category
- Bolognese spaghetti
- Packaging
- en:mixed-plastic-film-film,en:paper-sleeve,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cooked Pasta (39%) (Durum Wheat Semolina (contains Gluten) Water) Minced Beef (27%) Tomatoes (17%) Brown Cap Mushrooms (4%). Water - Tomato Purée Onions Red Wine Vinegar Carrots Celery Rapeseed Oil. Cornflour Salt Garlic Purée · Oregano. Rosemary Coarse Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti bolognese Iceland | 156 | 6.8 g | 14.9 g | 7.4 g |
| The best spaghetti pancetta carbonara Morrisons | 159 | 7.4 g | 14.1 g | 7.9 g |
| spaghetti bolognese Woolworths | 160 | 7.8 g | 17.6 g | 6.1 g |
| Esparguete à Bolonhesa Continente | 152 | 6.5 g | 17.4 g | 6 g |
| Spaghetti bolognese Royal | 162 | 6.5 g | 13.5 g | 9 g |
| Spaghetti à la bolognaise WeightWatchers | 163 | 7 g | 17 g | 7.1 g |
| Spaghetti bolognaise L'Artisane | 146 | 6.4 g | 16.8 g | 6.2 g |
| Spaghetti Bolognese Lidl | 145 | 5.3 g | 20 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Bolognese?
100 g of Spaghetti Bolognese has 156 kcal. Serving, 1 pack, 400 g (400 g): about 624 kcal.
How much protein is in Spaghetti Bolognese?
Spaghetti Bolognese contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 27.6 g in serving, 1 pack, 400 g (400 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.3 g).
How many carbs are in Spaghetti Bolognese?
Spaghetti Bolognese has 16.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Bolognese?
Spaghetti Bolognese contains 6.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Spaghetti Bolognese?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00429405. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.