Soymilk Yogurt
Packaged product Dairy and Eggs Silk
Soymilk Yogurt contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 130 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 33% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.7 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 8 g | 16% |
| Vitamin D L | 1.5 µg | 8% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 127 mg | 10% |
| Iron L | 1.3 mg | 7% |
| Phosphorus L | 86.7 mg | 7% |
| Potassium L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 40%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.7 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars6 gabove the median for dairy and eggs (median 3.8 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.33 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium53.3 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0036632081315
- Label serving
- 1 container (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Chobani | 87 | 7.3 g | 11.3 g | 1.7 g |
| Coconut based yogurt strawberry H-E-B | 87 | 0.67 g | 14 g | 4 g |
| Blended low-fat Greek yogurt Wegmans | 87 | 8.7 g | 10.7 g | 1.7 g |
| Blended Greek yogurt Wegmans | 87 | 8.7 g | 10.7 g | 1.7 g |
| Coconutmilk Yogurt Alternative 8-Pack, Vanilla & Strawberry So Delicious Dairy Free | 87 | 0 g | 14.7 g | 2.7 g |
| Greek Nonfat Yogurt Pumpkin Trader Joe's | 87 | 8 g | 13.3 g | 0 g |
| Greek Style Yogurt Strawberry Kite Hill | 87 | 10 g | 4 g | 4 g |
| Strawberry Squeeze Live Probiotic Yoghurt vaalia | 87 | 4.6 g | 11.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soymilk Yogurt?
100 g of Soymilk Yogurt has 87 kcal. Serving, 1 container, 150 g (150 g): about 130 kcal.
How much protein is in Soymilk Yogurt?
Soymilk Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 34% of its calories come from protein.
How many carbs are in Soymilk Yogurt?
Soymilk Yogurt has 9.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soymilk Yogurt?
Soymilk Yogurt contains 2.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soymilk Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soymilk Yogurt?
100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632081315. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.