Soymilk
Packaged product Dairy and Eggs Silk
Soymilk contains 46 kcal per 100 g. A serving, 240 g (240 g) provides about 110 kcal.
Roughly 39% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 52% of the Daily Value for Vitamin B12, 14% of the Daily Value for calcium and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.33 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium48 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16 kcal | 46 kcal |
| Protein | 1.2 g | 3.3 g |
| Carbohydrates | 1.2 g | 3.3 g |
| Fat | 0.7 g | 1.9 g |
| Fiber | 0.33 g | 0.8 g |
| Sugars | 0.87 g | 2.1 g |
| Sodium | 0.021 mg | 48 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293001053
- Quantity
- 240 ml
- Label serving
- 240 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, SEA SALT, CARRAGEENAN, NATURAL FLAVOR. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, ZINC GLUCONATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just carrot,corn & butternut squash Organix | 46 | 1.4 g | 8 g | 0.5 g |
| Fresh Milk Penworth - Lidl | 46 | 3.5 g | 4.6 g | 1.5 g |
| Lite reduced fat milk Value | 46 | 3.3 g | 4.8 g | 1.5 g |
| Hollandia Dairy Hollandia dairy | 46 | 3.5 g | 4.7 g | 1.7 g |
| Strawberry & Yogurt Lollies Tesco | 46 | 0.9 g | 6.5 g | 1.6 g |
| Enriched Low Fat Milk TESCO | 46 | 3.3 g | 4.9 g | 1.5 g |
| Calci Low Fat Milk Simply Milk | 46 | 5.8 g | 5.2 g | 0.16 g |
| 1% milk Shoprite | 46 | 3.3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soymilk?
100 g of Soymilk has 46 kcal. Serving, 240 g (240 g): about 110 kcal.
How much protein is in Soymilk?
Soymilk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 g (240 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Soymilk?
Soymilk has 3.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.1 g of sugars.
How much fat is in Soymilk?
Soymilk contains 1.9 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), calcium (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soymilk?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2744560. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2025. Imported November 6, 2026.
- Open Food Facts, record 0025293001053. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.