Soymilk
Packaged product Beverages Meijer Organics
Soymilk contains 38 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 91 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (42 kcal per 100 g).
100 ml provides 52% of the Daily Value for Vitamin B12, 22% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 33 mg | 3% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 0.8 g)
- Fiber0.8 gin the top quarter of beverages (median 0.4 g)
- Sugars2.5 gbelow the median for beverages (median 2.9 g)
- Fat1.5 gbelow the median for beverages (median 1.6 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 46 mg | 46 mg |
Product details
- Brand
- Meijer Organics
- Barcode
- 0719283594228
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, whole organic soybeans, evaporated organic cane juice, natural flavors, calcium carbonate, sodium citrate, potassium citrate, sea salt, carrageenan, vitamin a palmitate, vitamin d2, vitamin e, vitamin b2, vitamin b12, zinc sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural directions, organic enriched soymilk, vanilla Natural Directions | 38 | 2.5 g | 4.2 g | 1.5 g |
| Calci-plus Oat Milk Vitasoy | 38 | 0.8 g | 7.7 g | 0.4 g |
| Almondmilk Organics | 38 | 0.42 g | 6.7 g | 1 g |
| Coconut milk beverage So Delicious Dairy Free | 38 | 0.42 g | 5.4 g | 2.1 g |
| Plant protein Isola Bio | 38 | 2.5 g | 1.7 g | 2.3 g |
| Organic unsweetened almondmilk Zap Studio | 38 | 1.3 g | 1.3 g | 3.4 g |
| Almondmilk Wild Oats Marketplace | 38 | 0.42 g | 6.7 g | 1 g |
| Organic Soymilk Original Nature's Promise | 38 | 2.9 g | 2.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639491. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283594228. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.