Soybeans
Packaged product Beans and Legumes H mart
Soybeans contains 440 kcal per 100 g. A serving, 0.667 cup, 50 g (50 g) provides about 220 kcal.
Roughly 35% of its calories come from protein, with 33% from fat and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 44% of the Daily Value for iron, 39% of the Daily Value for potassium and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38 g | 76% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 240 mg | 18% |
| Iron L | 8 mg | 44% |
| Potassium L | 1,840 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 31%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber24 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars6 gabove the median for beans and legumes (median 2.6 g)
- Fat16 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H mart
- Barcode
- 0846034013346
- Label serving
- 0.667 cup (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Bean Curd - Roasting Bbq Flavor A&C Best Food Trading | 440 | 28 g | 32 g | 20 g |
| Roasted Salt-Smacked Soya Nuts Marco's World Of Snacks | 440 | 34 g | 28 g | 24 g |
| Kinako Roasted Soybean Flour Kobe Bussan | 440 | 36.5 g | 30.9 g | 23.1 g |
| Soya Chunks Dharti | 440 | 35 g | 30 g | 20 g |
| Super beans Protein Mix (Himalayan Salt) Hey! Chips | 440 | 28 g | 44 g | 16 g |
| Super beans (Garlic Basil) Edamame & Chickpea Protein Mix Hey! Chips | 440 | 28 g | 44 g | 16 g |
| Garlic Basil Protein Mix Edamame & Chickpea Superbeans by Hey! Chips | 440 | 28 g | 44 g | 16 g |
| Bean Me Up Sriracha PRANA | 440 | 24 g | 44 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybeans?
100 g of Soybeans has 440 kcal. Serving, 0.667 cup, 50 g (50 g): about 220 kcal.
Is Soybeans high in protein?
Soybeans contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 19 g in serving, 0.667 cup, 50 g (50 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Soybeans?
Soybeans has 34 g of total carbohydrates per 100 g, including 24 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybeans?
Soybeans contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), potassium (39% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soybeans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034013346. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.