Soybean & Linseed Sourdough
Packaged product Beans and Legumes Sonoma
Soybean & Linseed Sourdough contains 235 kcal per 100 g. A serving, 125.0 g (125 g) provides about 294 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0.72 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for beans and legumes (median 6.5 g)
- Sugars0.72 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3.2 gabove the median for beans and legumes (median 2.3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonoma
- Barcode
- 0020702366044
- Label serving
- 125.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy and Linseed Sourdough Wold origins bakery | 235 | 8 g | 40.8 g | 3.2 g |
| Glazed Tofu Pineapple Teriyaki Nashua | 235 | 11.8 g | 12.9 g | 16.5 g |
| Sardines In Soybean Oil Northern Catch | 235 | 22.4 g | 1.2 g | 16.5 g |
| Boiled Peanuts Boil The Bag Peanuts | 235 | 10.6 g | 15.3 g | 16.5 g |
| Tofu Sticks Anji Zuming Bean Products | 235 | 23.5 g | 10.6 g | 10.6 g |
| Asian Sesame with Ginger & Soy Dressing & Marinade KEN'S Steak House | 235 | 2.9 g | 26.5 g | 13.2 g |
| Carmamilised onion hummus Pestle and Mortar | 235 | 5.3 g | 16 g | 17 g |
| Dried Beancurd HAO BA SHI | 235 | 16 g | 2 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybean & Linseed Sourdough?
100 g of Soybean & Linseed Sourdough has 235 kcal. Serving, 125.0 g (125 g): about 294 kcal.
How much protein is in Soybean & Linseed Sourdough?
Soybean & Linseed Sourdough contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 11.9 g in serving, 125.0 g (125 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Soybean & Linseed Sourdough?
Soybean & Linseed Sourdough has 36.3 g of total carbohydrates per 100 g, including 0.72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybean & Linseed Sourdough?
Soybean & Linseed Sourdough contains 3.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020702366044. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.