Soyamate Texturised Vegetable Protein (Chunks)

Packaged product Beans and Legumes Enrico's

Soyamate Texturised Vegetable Protein (Chunks) contains 348 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 348 kcal.

Roughly 64% of its calories come from protein, with 34% from carbohydrates and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 80% of the Daily Value for magnesium, 51% of the Daily Value for phosphorus and 45% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

348kcal per 100 g
55.3 gprotein
29.7 gcarbohydrates
0.9 gfat
348kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 0.9 g 1%
Saturated fat not reported
Sodium L 61.6 mg 3%
Total carbohydrates L 29.7 g 11%
Dietary fiber L 17.5 g 63%
Total sugars L 9.8 g
Protein L 55.3 g 111%
Calcium L 14.2 mg1%
Magnesium L 337 mg80%
Phosphorus L 633 mg51%
Zinc L 4.9 mg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 64%Carbohydrates: 34%Fat: 2%348kcal / 100 g
  • Protein 64%
  • Carbohydrates 34%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium80%Phosphorus51%Zinc45%Calcium1%

Nutritional insights

  • Protein55.3 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber17.5 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars9.8 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat0.9 gbelow the median for beans and legumes (median 2.7 g)
  • Sodium61.6 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Enrico's
Barcode
9556543001000
Label serving
1 portion (100 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Red Lentil Fusilli Past Organic Larder 348 24.8 g 56 g 1.5 g
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Pâtes d'épeautre complète bio Nature Active Bio 348 13 g 64 g 2.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9556543001000. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soyamate Texturised Vegetable Protein (Chunks)?

100 g of Soyamate Texturised Vegetable Protein (Chunks) has 348 kcal. Serving, 1 portion, 100 g (100 g): about 348 kcal.

Is Soyamate Texturised Vegetable Protein (Chunks) high in protein?

Soyamate Texturised Vegetable Protein (Chunks) contains 55.3 g of protein per 100 g (111% of the 50 g Daily Value), or 55.3 g in serving, 1 portion, 100 g (100 g). About 64% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Soyamate Texturised Vegetable Protein (Chunks)?

Soyamate Texturised Vegetable Protein (Chunks) has 29.7 g of total carbohydrates per 100 g, including 17.5 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soyamate Texturised Vegetable Protein (Chunks)?

Soyamate Texturised Vegetable Protein (Chunks) contains 0.9 g of fat per 100 g.

What vitamins and minerals does Soyamate Texturised Vegetable Protein (Chunks) contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (80% DV), phosphorus (51% DV) and zinc (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soyamate Texturised Vegetable Protein (Chunks)?

100 g contains 61.6 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.