Soya
Packaged product Beans and Legumes Miruvalle
Soya contains 271 kcal per 100 g. A serving, 21 g, 0.25 cup (21 g) provides about 57 kcal.
Roughly 65% of its calories come from protein, with 35% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.2 mg | 0.6% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 0 g | |
| Protein L | 52.4 g | 105% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.4 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber19 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium14.2 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miruvalle
- Barcode
- 0712810008403
- Label serving
- 21 g (0.25 cup)
- Category
- Beans and Legumes
Ingredients
Ingredients: soy flour. textured soy protein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette s de lentilles vertes Haro & Co | 271 | 8.5 g | 29.5 g | 12 g |
| Soy protex Miigan | 271 | 70 g | 1.3 g | 0.5 g |
| Textured Soy Protein El Guapo | 271 | 52.4 g | 28.6 g | 0 g |
| Chickpea Linguine Wegmans | 271 | 10.6 g | 48.2 g | 3.5 g |
| Soya Textured Soy Protein SnackMex | 271 | 52.4 g | 28.6 g | 0 g |
| Soya texturizada blanca fina Multifoods | 271 | 53.6 g | 28.6 g | 3.6 g |
| Laird Green Lentils Clic | 270 | 22.4 g | 45.6 g | 0.8 g |
| Tofu Nátierka Pažitková Lunter | 272 | 4.5 g | 2.2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya?
100 g of Soya has 271 kcal. Serving, 21 g, 0.25 cup (21 g): about 57 kcal.
Is Soya high in protein?
Soya contains 52.4 g of protein per 100 g (105% of the 50 g Daily Value), or 11 g in serving, 21 g, 0.25 cup (21 g). About 65% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Soya?
Soya has 28.6 g of total carbohydrates per 100 g, including 19 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya?
Soya contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soya?
100 g contains 14.2 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0712810008403. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.