Soya Granules
Packaged product Beans and Legumes Fortune
Soya Granules contains 316 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 63 kcal.
Roughly 61% of its calories come from protein, with 37% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 168% of the Daily Value for copper, 166% of the Daily Value for manganese and 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52.9 g | 106% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Vitamin B6 L | 0.61 mg | 36% |
| Calcium L | 531 mg | 41% |
| Iron L | 19.9 mg | 111% |
| Magnesium L | 313 mg | 75% |
| Phosphorus L | 726 mg | 58% |
| Potassium L | 2,480 mg | 53% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 1.5 mg | 168% |
| Manganese L | 3.8 mg | 166% |
| Selenium L | 45.8 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 37%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.9 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber15.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.9 gabove the median for beans and legumes (median 2.6 g)
- Fat0.9 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.32 g)
- Sodium11.1 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortune
- Barcode
- 8906007283106
- Label serving
- 1 portion (20 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nougat hummus Hummela | 316 | 8 g | 17.8 g | 22 g |
| Pinto Beans Easy Cook | 316 | 23.7 g | 57.9 g | 0 g |
| Paté ecológico de hummus sin gluten y sin aceite de palma Granovita | 316 | 4.3 g | 8.2 g | 28.6 g |
| Red beans Delhaize | 316 | 23 g | 46 g | 1.1 g |
| Spanish Pardina Lentils Zürsun | 316 | 23.7 g | 55.3 g | 0 g |
| Lentilles Vertes Bio Terres du Pays d'Othe | 316 | 24.9 g | 42.5 g | 1.4 g |
| Sardines in black beans Ayam Brand | 316 | 20.3 g | 14.4 g | 19.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Granules?
100 g of Soya Granules has 316 kcal. Serving, 1 portion, 20 g (20 g): about 63 kcal.
Is Soya Granules high in protein?
Soya Granules contains 52.9 g of protein per 100 g (106% of the 50 g Daily Value), or 10.6 g in serving, 1 portion, 20 g (20 g). About 61% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Soya Granules?
Soya Granules has 31.7 g of total carbohydrates per 100 g, including 15.3 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Granules?
Soya Granules contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soya Granules contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (168% DV), manganese (166% DV), iron (111% DV), selenium (83% DV) and magnesium (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Granules?
100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906007283106. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.