Soya Crunchies
Packaged product Snacks Promunch
Soya Crunchies contains 382 kcal per 100 g. A serving, 1 bag, 30 g (30 g) provides about 115 kcal.
Roughly 50% of its calories come from protein, with 34% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 1,251 mg | 54% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 12.3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 47.7 g | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 34%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47.7 gin the top quarter of snacks (median 7.3 g)
- Fiber16 gin the top quarter of snacks (median 4 g)
- Sugars12.3 gabove the median for snacks (median 4.9 g)
- Fat6.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,251 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Butter And Jelly Protein Bar Legion | 382 | 29.4 g | 41.2 g | 16.2 g |
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| Mocha Java Chip Whey Protein Basic Supplements | 382 | 73.5 g | 11.8 g | 4.4 g |
| blueberry muffin organic protein bar feel rooted minis | 382 | 29.4 g | 50 g | 8.8 g |
| Blueberry Almond Crisp Cliff | 382 | 16.2 g | 63.2 g | 8.8 g |
| Organic Rice Crisps The Real Cereal Co. | 382 | 8.8 g | 82.4 g | 2.9 g |
| Cliff Bar Blueberry Almond Crisp CLIFF | 382 | 16.2 g | 63.2 g | 8.8 g |
| High protein bar Millville | 382 | 29.4 g | 45.6 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Crunchies?
100 g of Soya Crunchies has 382 kcal. Serving, 1 bag, 30 g (30 g): about 115 kcal.
Is Soya Crunchies high in protein?
Soya Crunchies contains 47.7 g of protein per 100 g (95% of the 50 g Daily Value), or 14.3 g in serving, 1 bag, 30 g (30 g). About 50% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Soya Crunchies?
Soya Crunchies has 32.7 g of total carbohydrates per 100 g, including 16 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Crunchies?
Soya Crunchies contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Soya Crunchies?
100 g contains 1,251 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908002854701. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.