Soya Bean
Packaged product Beans and Legumes Ks
Soya Bean contains 446 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 125 kcal.
Roughly 43% of its calories come from fat, with 32% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 86% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Protein L | 35.7 g | 71% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 214 mg | 16% |
| Iron L | 15.4 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 25%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber10.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat21.4 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat3.6 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ks
- Barcode
- 0610232000367
- Label serving
- 28 g (28 g)
- Category
- Beans and Legumes
Ingredients
Dried soya bean.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chickpea Noodles Real Foods | 446 | 7.8 g | 71.3 g | 14.6 g |
| Soybeans 黄豆 East Asia Brand | 446 | 36 g | 30 g | 20 g |
| Navettes au petit épeautre de haute Provence Le bio de manon | 446 | 7.6 g | 70 g | 15 g |
| Canderel choco peanuts Canderel | 446 | 8 g | 57 g | 27 g |
| Roasted Green Peas Khao Shong | 446 | 18 g | 66.2 g | 10.9 g |
| Bento Beans Gibs | 446 | 2.6 g | 83.9 g | 11.8 g |
| Beancurd Skin - | 446 | 45.4 g | 16.3 g | 22.1 g |
| Fried Dace With Salted Black Beans Pearl River Bridge | 446 | 17.9 g | 14.3 g | 33.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Bean?
100 g of Soya Bean has 446 kcal. Serving, 28 g, 28 g (28 g): about 125 kcal.
Is Soya Bean high in protein?
Soya Bean contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 28 g, 28 g (28 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Soya Bean?
Soya Bean has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Bean?
Soya Bean contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Soya Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (86% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Bean?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0610232000367. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.