Soy
Packaged product Dairy and Eggs Silk
Soy contains 46 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 110 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (51 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin B12, 15% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.8 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 95.8 mg | 8% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of dairy and eggs (median 0.7 g)
- Fiber0.83 gabove the median for dairy and eggs (median 0.42 g)
- Sugars2.5 gabove the median for dairy and eggs (median 2.2 g)
- Fat1.9 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat0.21 gbelow the median for dairy and eggs (median 0.3 g)
- Sodium37.5 mgbelow the median for dairy and eggs (median 43 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
- Brand
- Silk
- Barcode
- 0036632081292
- Quantity
- 96 oz
- Label serving
- 1 Portion (1 cup)
- Category
- Milk substitutes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (water, soybeans), cane sugar, vitamin and mineral blend (calcium phosphate, calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2, vitamin B12, riboflavin [B2], potassium iodide), sea salt, natural flavor, gellan gum, sodium ascorbate. Contains: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened protein soymilk non-dairy beverage 365 Whole Foods market | 46 | 4.2 g | 1.7 g | 2.1 g |
| Oat Milk Ecomil | 46 | 0.7 g | 8.5 g | 0.9 g |
| Almond Milk Sofit | 46 | 3.2 g | 0.8 g | 3.3 g |
| Organic soy unsweetened three trees | 46 | 5.1 g | 3 g | 2.1 g |
| Chocolate flavour hazelnut alpro | 47 | 0.6 g | 7 g | 1.8 g |
| Almond Milk Premier Protien | 44 | 5.9 g | 2.1 g | 1.5 g |
| Chilled No Sugar Oat Milk alpro | 44 | 0.7 g | 5.5 g | 1.8 g |
| Soya Barista Milk Zilk | 44 | 1.6 g | 4.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy?
100 g of Soy has 46 kcal. Serving, 1 portion, 1 cup (240 g): about 110 kcal.
How much protein is in Soy?
Soy contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 1 cup (240 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.7 g).
How many carbs are in Soy?
Soy has 3.8 g of total carbohydrates per 100 g, including 0.83 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy?
Soy contains 1.9 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), Thiamin (B1) (15% DV), calcium (15% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy?
100 g contains 37.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632081292. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.