Soy sauce
Packaged product Soups and Sauces Polar
Soy sauce contains 87 kcal per 100 g.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 7,222 mg | 314% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for soups and sauces (median 6.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.32 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Sodium7,222 mgin the top quarter of soups and sauces (median 5,822 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polar
- Barcode
- 0074027002446
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa di soia Suzi Wan | 87 | 11 g | 6.1 g | 0.5 g |
| Sauce soja Kania | 87 | 10 g | 8.2 g | 0 g |
| Sauce SOJA Alnatura | 87 | 1.8 g | 10 g | 0.59 g |
| Salsa di soia Menz & Gasser | 87 | 11 g | 9.7 g | 0.5 g |
| Tamari Salsa Di Soia Vivibio | 87 | 15 g | 4.8 g | 0 g |
| Salsa de soja Tiger Tiger | 87 | 5.3 g | 16.1 g | 0 g |
| Soy sauce Kikkoman | 87 | 10 g | 6.7 g | 0 g |
| しょうゆ Kikkoman | 87 | 9.3 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy sauce?
100 g of Soy sauce has 87 kcal.
How much protein is in Soy sauce?
Soy sauce contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 6.7 g).
How many carbs are in Soy sauce?
Soy sauce has 7.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy sauce?
Soy sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soy sauce?
100 g contains 7,222 mg of sodium, 314% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 21, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074027002446. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.