soy sauce
Packaged product Soups and Sauces O organics
Soy sauce contains 67 kcal per 100 g.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 6,670 mg | 290% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for soups and sauces (median 6.7 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Sodium6,670 mgabove the median for soups and sauces (median 5,822 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 6,667 mg | 6,670 mg |
Product details
- Brand
- O organics
- Barcode
- 0079893407913
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, organic soybeans, organic wheat salt. contains: soy, wheat may contain: fish (bonito), crustacean shellfish (shrimp), tree nuts (coconut), eggs, milk, sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sauce Private Selection | 67 | 13.3 g | 6.7 g | 0 g |
| Select gluten free tamari soy sauce Signature Select | 67 | 6.7 g | 6.7 g | 0 g |
| Sauce Soja bio l'originale NoAD | 67 | 9.8 g | 6.6 g | 0.5 g |
| Traditionally Brewed Soy Sauce Signature Select | 67 | 13.3 g | 6.7 g | 0 g |
| Superior Dark Soy Sauce Lee Kum Kee | 67 | 6.3 g | 9.7 g | 0.1 g |
| Tamari Salvia | 67 | 8.6 g | 8.2 g | 0.5 g |
| Salsa di soia bio Salvia | 67 | 8.6 g | 8.2 g | 0.5 g |
| Sojasauce metro chef | 67 | 9.2 g | 7.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soy sauce?
100 g of soy sauce has 67 kcal.
How much protein is in soy sauce?
Soy sauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 6.7 g).
How many carbs are in soy sauce?
Soy sauce has 6.7 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in soy sauce?
Soy sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in soy sauce?
100 g contains 6,670 mg of sodium, 290% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893407913. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2505642. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.