EN

Soy sauce

Packaged product Soups and Sauces Market Pantry

Soy sauce contains 33 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 5 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Soy sauce by Market Pantry, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
33kcal per 100 g
6.7 gprotein
6.7 gcarbohydrates
0 gfat
5kcal in serving, 1 portion, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 7,000 mg 304%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 50%33kcal / 100 g
  • Protein 50%
  • Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gabove the median for soups and sauces (median 6.7 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.32 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 3.1 g)
  • Sodium7,000 mgin the top quarter of soups and sauces (median 5,800 mg)
  • Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 33.3 kcal33 kcal
Protein 6.7 g6.7 g
Carbohydrates 0 g6.7 g
Fat 0 g0 g
Fiber 0 gn/a
Sugars 0 gn/a
Sodium 7,000 mg7,000 mg

Product details

Brand
Market Pantry
Barcode
0085239077283
Label serving
1 portion (15 ml)
Category
Soy sauces
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Less Sodium Soy Sauce Market Pantry 33 6.7 g 6.7 g 0 g
Soy Sauce Pinakamasarap Corporation 33 6 g 0 g 0 g
Sauce de Soja null 33 0 g 6.7 g 0 g
Organic Soy Sauce O Organics 33 6.7 g 6.7 g 0 g
Tam Thái Tử NHẢT CA Chin-Su Foods 33 0 g 0 g 0 g
Sauce Soya Compliments 33 2.7 g 6.7 g 0 g
Reduced Sodium Soy Sauce Western Family 33 2 g 6.7 g 0 g
Soy Sauce Less Sodium Assi 33 6.7 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2190877. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0085239077283. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy sauce?

100 g of Soy sauce has 33 kcal. Serving, 1 portion, 15 ml (15 g): about 5 kcal.

How much protein is in Soy sauce?

Soy sauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 ml (15 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 6.7 g).

How many carbs are in Soy sauce?

Soy sauce has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Soy sauce?

Soy sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Soy sauce?

100 g contains 7,000 mg of sodium, 304% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.