Soy sauce mackerel
Packaged product Soups and Sauces Hagoromo
Soy sauce mackerel contains 154 kcal per 100 g. A serving, 1 缶, 160 g (160 g) provides about 246 kcal.
Roughly 46% of its calories come from protein, with 31% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 7.4 g | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 23%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber1.3 gabove the median for soups and sauces (median 1 g)
- Sugars7.4 gabove the median for soups and sauces (median 3.8 g)
- Fat5.3 gabove the median for soups and sauces (median 2.9 g)
- Sodium492 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hagoromo
- Barcode
- 4902560041638
- Label serving
- 1 缶 (160 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Carrot And Celery With Ranch Dip Fresh Srsrt Foods | 154 | 0.64 g | 5.8 g | 14.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902560041638. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.