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Soy sauce

Packaged product Soups and Sauces La Choy

Soy sauce contains 83 kcal per 100 g. A serving, 1 serving, 15 ml (15 g) provides about 12 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Soy sauce by La Choy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
83kcal per 100 g
5.6 gprotein
16.7 gcarbohydrates
0 gfat
12kcal in serving, 1 serving, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 83 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6,220 mg 270%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 0 g 0%
Total sugars L 11.1 g
Added sugars L 11.1 g 22%
Protein L 5.6 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%83kcal / 100 g
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein5.6 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars11.1 gabove the median for soups and sauces (median 4 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium6,220 mgin the top quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 66.7 kcal83 kcal
Protein 3.3 g5.6 g
Carbohydrates 13.3 g16.7 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 6.7 g11.1 g
Sodium 8,867 mg6,220 mg

Product details

Brand
La Choy
Barcode
0044300125131
Label serving
1 serving (15 ml)
Category
groceries
Packaging
en:glass-bottle,en:glass-jar,en:pp-cap,en:steel-lid
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, hydrolyzed soy protein, salt, corn syrup, caramel color, potassium sorbate, contains: soy,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2769112. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0044300125131. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy sauce?

100 g of Soy sauce has 83 kcal. Serving, 1 serving, 15 ml (15 g): about 12 kcal.

How much protein is in Soy sauce?

Soy sauce contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.83 g in serving, 1 serving, 15 ml (15 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Soy sauce?

Soy sauce has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars.

How much fat is in Soy sauce?

Soy sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Soy sauce?

100 g contains 6,220 mg of sodium, 270% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.