Soy Sauce
Packaged product Soups and Sauces Kikkoman
Soy Sauce contains 98 kcal per 100 g.
Roughly 56% of its calories come from protein, with 44% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 565 products.
100 g provides 76% of the Daily Value for iodine, 24% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,600 mg | 113% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0.029 mg | 0.6% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 3 mg | 17% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 332 mg | 7% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 0.99 µg | 2% |
| Iodine L | 115 µg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of soups and sauces (median 6.7 g)
- Fiber2.8 gin the top quarter of soups and sauces (median 0.1 g)
- Sugars1.3 gbelow the median for soups and sauces (median 3.8 g)
- Sodium2,600 mgin the lowest quarter of soups and sauces (median 5,800 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.31 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kikkoman
- Barcode
- 49645309
- Quantity
- 150 ml
- Category
- Soy sauces
- Packaging
- en:glass-jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soybeans (18%),wheat, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Japanese Yaemon Tamari Soya Sauce Clearspring | 98 | 15 g | 8.4 g | 0 g |
| Salsa di soia Coop | 98 | 11 g | 14 g | 0 g |
| Tamari-soijakastike,150 ML Clearspring | 98 | 15 g | 8.4 g | 0 g |
| Co-op Reduced Salt Soy Sauce Coop | 99 | 1.2 g | 23 g | 0.5 g |
| Sauce soja - 43% de sel Suzi Wan | 99 | 9.7 g | 6.9 g | 0.5 g |
| Salsa di soia Suzi Wan | 99 | 9.7 g | 6.9 g | 0.5 g |
| Reduced Salt Soy Sauce Tesco | 99 | 1.2 g | 22.8 g | 0.2 g |
| Sauce soja claire Tang | 97 | 9.9 g | 8.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 98 kcal.
Is Soy Sauce high in protein?
Soy Sauce contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 6.7 g).
How many carbs are in Soy Sauce?
Soy Sauce has 8.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (76% DV), manganese (24% DV), copper (22% DV), iron (17% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce?
100 g contains 2,600 mg of sodium, 113% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 49645309. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.