Soy Sauce
Packaged product Soups and Sauces Kania
Soy Sauce contains 30 kcal per 100 g.
Roughly 61% of its calories come from protein, with 39% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
100 g provides 175% of the Daily Value for iodine, 16% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,680 mg | 334% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0.034 mg | 0.7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 1.8 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 69.3 mg | 6% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 263 µg | 175% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for soups and sauces (median 6.7 g)
- Fiber0.5 gabove the median for soups and sauces (median 0.32 g)
- Sugars1 gbelow the median for soups and sauces (median 3.3 g)
- Sodium7,680 mgin the top quarter of soups and sauces (median 5,822 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.35 µg |
|---|
Other components (2)
| Water L | 71.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kania
- Barcode
- 4335619013360
- Quantity
- 1000 ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Salt, 9% Soya Beans, 7% Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siave (sauce de soja) Le Cantonnais | 30 | 4.2 g | 3 g | 0 g |
| Sauce de soja supérieure TT Foods | 30 | 4.4 g | 2.9 g | 0 g |
| Soy Sauce Woolworths | 30 | 1 g | 6 g | 0 g |
| Sauce Soja Healthy boy brand | 31 | 2.2 g | 5.5 g | 0 g |
| Соевый соус Классический Ямчан | 28 | 2.1 g | 5 g | 0 g |
| dark soy sauce Mr. Chen's | 32 | 4 g | 4.3 g | 0 g |
| Soy sauce LIGHT Tiger Tiger | 32 | 4.1 g | 4 g | 0.5 g |
| Ponzu Yuzu Vitasia | 32 | 0 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 30 kcal.
How much protein is in Soy Sauce?
Soy Sauce contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 6.7 g).
How many carbs are in Soy Sauce?
Soy Sauce has 2.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (175% DV), manganese (16% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce?
100 g contains 7,680 mg of sodium, 334% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619013360. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.