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Soy sauce

Packaged product Soups and Sauces from Japon

Soy sauce contains 85 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 13 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

85kcal per 100 g
10.7 gprotein
10.7 gcarbohydrates
0 gfat
13kcal in serving, 1 portion, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 85.3 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 6,293 mg 274%
Total carbohydrates L 10.7 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 10.7 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 50%85kcal / 100 g
  • Protein 50%
  • Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.7 gin the top quarter of soups and sauces (median 2.2 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
  • Sodium6,293 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
from Japon
Barcode
4905806100816
Label serving
1 portion (15 ml)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Nduja Stir Sauce Aldi 85 2.1 g 8 g 4.6 g
Truffle Pasta Sauce Artisanology 85 1.7 g 10.8 g 3.1 g
Chicken won to n soup Aldi 85 4.9 g 11.1 g 2.3 g
Chicken Minestrone Soup coles PERFORM 85 5.9 g 11.9 g 2.2 g
Baked Beans in Tomato Sauce Branston 85 4.6 g 12.5 g 0.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4905806100816. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy sauce?

100 g of Soy sauce has 85 kcal. Serving, 1 portion, 15 ml (15 g): about 13 kcal.

Is Soy sauce high in protein?

Soy sauce contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 15 ml (15 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Soy sauce?

Soy sauce has 10.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy sauce?

Soy sauce contains 0 g of fat per 100 g.

How much sodium is in Soy sauce?

100 g contains 6,293 mg of sodium, 274% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.