Soy Protein Isolate
Packaged product Beans and Legumes My Vegan
Soy Protein Isolate contains 341 kcal per 100 g. A serving, 30 g (30 g) provides about 102 kcal.
Roughly 89% of its calories come from protein, with 8% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 379 kcal per 100 g across 102 products.
100 g provides 77% of the Daily Value for copper, 57% of the Daily Value for manganese and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 2,080 mg | 90% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 76 g | 152% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.3 mg | 2% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 820 mg | 17% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 1.3 mg | 57% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 8%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76 gbelow the median for beans and legumes (median 80 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat0.8 gin the lowest quarter of beans and legumes (median 3.7 g)
- Saturated fat0.6 gbelow the median for beans and legumes (median 0.7 g)
- Sodium2,080 mgin the top quarter of beans and legumes (median 840 mg)
- Protein per 100 kcal22.3 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Other components (2)
| Water L | 62.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- My Vegan
- Barcode
- 5056307361424
- Quantity
- 1kg
- Label serving
- 30 g
- Category
- Protein powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soya Protein Isolate (90%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass fed clean whey protein powder vanilla bean Orgain | 341 | 51.2 g | 29.3 g | 7.3 g |
| Pea Protein Now Sports | 341 | 61 g | 14.6 g | 4.9 g |
| Vegan Impact Soy Protein Salted Caramel MYPROTEIN | 340 | 76.7 g | 7.3 g | 1.7 g |
| Soy protein isolate 2.p HSN | 339 | 76 g | 3 g | 2.3 g |
| Pea protein isolate My Vegan | 338 | 71 g | 3.6 g | 1.9 g |
| Pea Protein Isolate MyProtein | 338 | 71 g | 3.6 g | 1.9 g |
| Pea Protein Isolate My Protein | 348 | 71 g | 6.7 g | 1.1 g |
| Pea Protein Isolate MYVEGAN | 348 | 71 g | 6.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Protein Isolate?
100 g of Soy Protein Isolate has 341 kcal. Serving, 30 g (30 g): about 102 kcal.
Is Soy Protein Isolate high in protein?
Soy Protein Isolate contains 76 g of protein per 100 g (152% of the 50 g Daily Value), or 22.8 g in serving, 30 g (30 g). About 89% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 80 g).
How many carbs are in Soy Protein Isolate?
Soy Protein Isolate has 7.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Protein Isolate?
Soy Protein Isolate contains 0.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Soy Protein Isolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (77% DV), manganese (57% DV), magnesium (24% DV), phosphorus (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Protein Isolate?
100 g contains 2,080 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056307361424. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.