Soy Protein Isolate 90
Packaged product Beans and Legumes Protein Works
Soy Protein Isolate 90 contains 378 kcal per 100 g. A serving, 30.0 g (30 g) provides about 113 kcal.
Roughly 95% of its calories come from protein, with 4% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars | not reported | |
| Protein L | 90 g | 180% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 4%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein90 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber0.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Fat0.4 gbelow the median for beans and legumes (median 2.3 g)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Works
- Barcode
- 5060339300917
- Label serving
- 30.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Isolate Premium + XHL Vanilla Bean UPROTEIN | 378 | 85 g | 4.5 g | 1.5 g |
| Chickpeas Kashish | 378 | 20.5 g | 63 g | 6 g |
| Chick Peas Indus | 378 | 20.5 g | 62.9 g | 6 g |
| Asda Jelly Beans Asda | 378 | 0.5 g | 91 g | 1.3 g |
| Chickpeas Indus | 378 | 20.5 g | 62.9 g | 6 g |
| Puglia Lentil Rancho Gordo | 378 | 24.3 g | 64.9 g | 0 g |
| Pois cassé Delhaize | 378 | 20 g | 60 g | 3 g |
| Chicpeas Pattu | 378 | 20.5 g | 63 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Protein Isolate 90?
100 g of Soy Protein Isolate 90 has 378 kcal. Serving, 30.0 g (30 g): about 113 kcal.
Is Soy Protein Isolate 90 high in protein?
Soy Protein Isolate 90 contains 90 g of protein per 100 g (180% of the 50 g Daily Value), or 27 g in serving, 30.0 g (30 g). About 95% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Soy Protein Isolate 90?
Soy Protein Isolate 90 has 3.5 g of total carbohydrates per 100 g, including 0.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Protein Isolate 90?
Soy Protein Isolate 90 contains 0.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060339300917. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.