Soy Protein Crisps
Soy Protein Crisps contains 360 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 108 kcal.
Roughly 66% of its calories come from protein, with 32% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 6,459,167% of the Daily Value for iodine, 13% of the Daily Value for potassium and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 820 mg | 36% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 58.8 g | 118% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.02 mg | 0.1% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 10 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 57.8 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 599 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9,688,750 µg | 6,459,167% |
| Chloride L | 12 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 32%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58.8 gin the top quarter of snacks (median 7.3 g)
- Fiber2.7 gbelow the median for snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 4.9 g)
- Fat1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium820 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
- Water42.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 42.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Similar products
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|---|---|---|---|---|
| Fruit snacks pineapple Formen | 360 | 22 g | 73 g | 0.6 g |
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| Crispy Apple Chips - Martin's - Martin's Martin's | 360 | 1 g | 94 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Protein Crisps?
100 g of Soy Protein Crisps has 360 kcal. Serving, 1 portion, 30 g (30 g): about 108 kcal.
Is Soy Protein Crisps high in protein?
Soy Protein Crisps contains 58.8 g of protein per 100 g (118% of the 50 g Daily Value), or 17.6 g in serving, 1 portion, 30 g (30 g). About 66% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Soy Protein Crisps?
Soy Protein Crisps has 28.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Protein Crisps?
Soy Protein Crisps contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Soy Protein Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6,459,167% DV), potassium (13% DV), Thiamin (B1) (11% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Protein Crisps?
100 g contains 820 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645351438. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.