soy protein chunks
Packaged product Meat Holland & barret
Soy protein chunks contains 340 kcal per 100 g. A serving, 1 100g, 100 g (100 g) provides about 340 kcal.
Roughly 59% of its calories come from protein, with 39% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 216 kcal per 100 g across 286 products.
100 g provides 77% of the Daily Value for copper, 57% of the Daily Value for manganese and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53 g | 106% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.3 mg | 2% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 90 mg | 7% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 820 mg | 17% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 1.3 mg | 57% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 39%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53 gin the top quarter of meat (median 15 g)
- Fiber9.6 gin the top quarter of meat (median 3.9 g)
- Sugars10 gin the top quarter of meat (median 1.7 g)
- Fat0.8 gin the lowest quarter of meat (median 8.8 g)
- Sodium0 mgin the lowest quarter of meat (median 536 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Other components (2)
| Water L | 62.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holland & barret
- Barcode
- 5059604647253
- Quantity
- 400g
- Label serving
- 1 100g (100 g)
- Category
- Meat alternatives
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Textured Soya Protein. For allergens see ingredients in bold. May contain cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya chunks Holland and Barrett | 342 | 50 g | 38.5 g | 1 g |
| The Meatless Mince Smart Beans | 337 | 65 g | 8 g | 5 g |
| Original Recipe Meatless Bacon Myforestfoods | 333 | 16.7 g | 27.8 g | 16.7 g |
| no chicken Dava | 332 | 48 g | 18 g | 3.9 g |
| Granulare di Soia Bio Fior di Loto | 352 | 50 g | 14 g | 7.5 g |
| Veg Creamy Kokiriki | 328 | 2.3 g | 36 g | 19 g |
| Burger Vegetal Daniela’s | 353 | 17 g | 8.2 g | 27.7 g |
| Burgers Aux Noix Boni | 325 | 17.7 g | 8.9 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soy protein chunks?
100 g of soy protein chunks has 340 kcal. Serving, 1 100g, 100 g (100 g): about 340 kcal.
Is soy protein chunks high in protein?
Soy protein chunks contains 53 g of protein per 100 g (106% of the 50 g Daily Value), or 53 g in serving, 1 100g, 100 g (100 g). About 59% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).
How many carbs are in soy protein chunks?
Soy protein chunks has 35 g of total carbohydrates per 100 g, including 9.6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in soy protein chunks?
Soy protein chunks contains 0.8 g of fat per 100 g.
What vitamins and minerals does soy protein chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (77% DV), manganese (57% DV), magnesium (24% DV), phosphorus (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soy protein chunks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604647253. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.