Soy nut butter
Packaged product Fats and Oils Im. Heal Thy
Soy nut butter contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 12.5 g | |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of fats and oils (median 17.9 g)
- Fiber12.5 gin the top quarter of fats and oils (median 6.2 g)
- Sugars12.5 gabove the median for fats and oils (median 7.9 g)
- Fat43.8 gbelow the median for fats and oils (median 48.5 g)
- Sodium312 mgin the top quarter of fats and oils (median 109 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 594 kcal |
| Protein | 21.9 g | 21.9 g |
| Carbohydrates | 31.3 g | 31.2 g |
| Fat | 43.8 g | 43.8 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 312 mg | 312 mg |
Product details
- Brand
- Im. Heal Thy
- Barcode
- 0654989940101
- Label serving
- 2 Tbsp (32 g)
- Category
- Vegetable fats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sunflower Butter Wild Friends | 594 | 18.8 g | 28.1 g | 50 g |
| Peanut butter creamy Simply Balanced | 594 | 25 g | 21.9 g | 50 g |
| Creamy cashew butter Simply Balanced | 594 | 12.5 g | 28.1 g | 53.1 g |
| No stir almond butter Maranatha | 594 | 18.8 g | 21.9 g | 50 g |
| Soynut Butter Im. Healthy | 594 | 21.9 g | 31.2 g | 43.8 g |
| Peanut Butter Brad's Organic | 594 | 28.1 g | 18.8 g | 46.9 g |
| Creamy Almond Butter Wild Harvest | 594 | 18.8 g | 21.9 g | 53.1 g |
| Creamy Peanut Butters Wild Oats | 594 | 21.9 g | 25 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy nut butter?
100 g of Soy nut butter has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.
Is Soy nut butter high in protein?
Soy nut butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).
How many carbs are in Soy nut butter?
Soy nut butter has 31.2 g of total carbohydrates per 100 g, including 12.5 g of fiber and 12.5 g of sugars.
How much fat is in Soy nut butter?
Soy nut butter contains 43.8 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Soy nut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy nut butter?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441611. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0654989940101. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.