How many calories are in Soy milk?

100 ml of Soy milk has 38 kcal. Serving, 240 ml, 240 ml (240 ml): about 91 kcal.

How much protein is in Soy milk?

Soy milk contains 2.9 g of protein per 100 ml (6% of the 50 g Daily Value), or 7 g in serving, 240 ml, 240 ml (240 ml). About 29% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.2 g).

How many carbs are in Soy milk?

Soy milk has 3.8 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 2.5 g of sugars.

How much fat is in Soy milk?

Soy milk contains 1.5 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).

What vitamins and minerals does Soy milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soy milk?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy milk

Packaged product Beverages Rolling hills farm

Soy milk contains 38 kcal per 100 ml. A serving, 240 ml, 240 ml (240 ml) provides about 91 kcal.

Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 868 products.

100 ml provides 21% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 ml

2.9 gprotein

3.8 gcarbohydrates

1.5 gfat

91kcal in serving, 240 ml, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	38 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.21 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	3.8 g	1%
Dietary fiber L	0.8 g	3%
Total sugars L	2.5 g
Added sugars L	2.1 g	4%
Protein L	2.9 g	6%
Vitamin A L	62.5 µg	7%
Vitamin D L	1.3 µg	6%
Riboflavin (B2) L	0.21 mg	16%
Folate (B9) L	4 µg	1%
Vitamin B12 L	0.5 µg	21%
Calcium L	125 mg	10%
Iron L	0.33 mg	2%
Potassium L	108 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 38%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein2.9 gin the lowest quarter of beverages (median 3.2 g)
Fiber0.8 gin the top quarter of beverages (median 0.5 g)
Fat1.5 gin the lowest quarter of beverages (median 1.8 g)
Saturated fat0.21 gbelow the median for beverages (median 0.3 g)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.21 g
Polyunsaturated fat L	0.83 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	100 IU

Other components (1)

Vitamin A, IU L	2,500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	37.5 kcal	38 kcal
Protein	2.9 g	2.9 g
Carbohydrates	3.8 g	3.8 g
Fat	1 g	1.5 g
Fiber	0.83 g	0.8 g
Sugars	2.5 g	2.5 g
Sodium	50 mg	40 mg

Product details

Brand: Rolling hills farm
Barcode: 0079403114867
Label serving: 240 ml (240 ml)
Category: Soy-based drinks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC SOYMILK (WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12. CONTAINS: SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Soy Drink Alinor	38	3.5 g	1.5 g	1.8 g
Soy milk regular clover	38	3 g	3 g	1.7 g
Leite de Soja Ades	38	3.3 g	2.3 g	1.9 g
Soia e gusto Fattoria Latte Sano	38	2.9 g	2.7 g	1.7 g
حليب الصويا Pascual	38	3.1 g	1.9 g	1.8 g
Soya + Calcium joya	38	3 g	2.5 g	1.7 g
Soja Protein Milk Joya	38	4 g	1.2 g	1.7 g
Soja Drink Natur DmBio	38	3.2 g	1.8 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2505466. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0079403114867. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.