Soy Milk
Packaged product Dairy and Eggs Golden Nest
Soy Milk contains 40 kcal per 100 g. A serving, 1 can, 325 ml (325 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.4 mg | 0.3% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0.031 µg | 0.2% |
| Calcium L | 9.2 mg | 0.7% |
| Potassium L | 83.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 59%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.62 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4 g)
- Fat0.92 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.15 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium7.4 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Nest
- Barcode
- 0813592013408
- Label serving
- 1 can (325 ml)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Plus Veggies Sunrype | 40 | 0 g | 10.4 g | 0 g |
| Pea milk Snappea | 40 | 4 g | 2.8 g | 1.4 g |
| Not Milk Barista NotCo | 40 | 1.6 g | 2.4 g | 3.2 g |
| Ultra-filtered 1% Lactose Free Milk Central Dairies | 40 | 4.4 g | 3.2 g | 0.8 g |
| Oat Milk Approval | 40 | 0.2 g | 5.6 g | 1.5 g |
| Oat Milk Protein Natures Nutrition | 40 | 3.3 g | 5 g | 0.67 g |
| Butternut Grand frais | 40 | 0.9 g | 3.2 g | 0.1 g |
| Soy milk Starbucks | 40 | 2.8 g | 3.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0813592013408. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.