Soy & Linseed Sourdough
Packaged product Beans and Legumes Sonoma
Soy & Linseed Sourdough contains 171 kcal per 100 g. A serving, 90.0 g (90 g) provides about 154 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for beans and legumes (median 6.8 g)
- Fat2.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.33 gbelow the median for beans and legumes (median 0.5 g)
- Sodium411 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonoma
- Barcode
- 9340078000665
- Label serving
- 90.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Boulgour Feta Carrefour | 171 | 7 g | 15 g | 8.4 g |
| Tofu uzené Nature's Promise Veggie | 171 | 17 g | 3.4 g | 9.9 g |
| Tofu afumat Nature's Promise | 171 | 17 g | 3.4 g | 9.9 g |
| Tofu Smoked PAPPDIA | 171 | 17 g | 3.4 g | 9.9 g |
| Tofu Uzené SUNFOOD | 171 | 17 g | 3.4 g | 9.9 g |
| Tofu uzené Nature's Promise | 171 | 17 g | 3.4 g | 9.9 g |
| Tofu smoked Pappudia | 171 | 17 g | 3.4 g | 9.9 g |
| Cuban Black Beans & Rice Royal | 171 | 5 g | 32.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9340078000665. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.