Soy-Lin Bread
Packaged product Beans and Legumes Bürgen
Soy-Lin Bread contains 253 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 27% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 22% of the Daily Value for magnesium and 16% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 94 mg | 22% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 47%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for beans and legumes (median 6.5 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat5.8 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.8 gabove the median for beans and legumes (median 0.4 g)
- Sodium160 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bürgen
- Barcode
- 9310043008934
- Category
- Soy-Lin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wheat flour, soy-lin (18%)(kibbled soy (9%), linseed (9%)), wheat gluten, kibbled wheat (4%), baker's yeast, vinegar, canola oil, lodiset salt, fermented wheat flour, vitamins (thiamin, folate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oil
Frequently asked questions
How many calories are in Soy-Lin Bread?
100 g of Soy-Lin Bread has 253 kcal.
Is Soy-Lin Bread high in protein?
Soy-Lin Bread contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Soy-Lin Bread?
Soy-Lin Bread has 24 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy-Lin Bread?
Soy-Lin Bread contains 5.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Soy-Lin Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (22% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy-Lin Bread?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310043008934. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.