Soy And Ginger Stir Fry
Packaged product Beans and Legumes Waitrose
Soy And Ginger Stir Fry contains 87 kcal per 100 g. A serving, 1 portions, 75 g (75 g) provides about 65 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 72,384 mg | 3,147% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 16.4 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber0.5 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars16.4 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0.5 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium72,384 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169669372
- Label serving
- 1 portions (75 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles (Lentejas) Coaliment | 87 | 6.6 g | 13 g | 0 g |
| Hand shelled peas By sainsbury's | 87 | 6.6 g | 10 g | 0.8 g |
| Mushy Peas Bachelor's | 87 | 5.9 g | 13.1 g | 0.4 g |
| Garden Peas McCain | 87 | 5 g | 5 g | 0.8 g |
| Lentils Garden Good | 87 | 5.5 g | 13 g | 0.3 g |
| BLEDINER BOLS 200GX4 2 Ratatouille petits macaronis lait à la mozzarella / 2 Mijoté de légumes et lentilles Dès 12 mois Blédina | 87 | 3.2 g | 11 g | 3.1 g |
| Original Mushy Peas Batchelors | 87 | 5.9 g | 13.1 g | 0.4 g |
| Jelly beans By sainsbury's | 87 | 0.5 g | 21.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169669372. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.