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Soy and Flaxseed Schnitzels

Packaged product Beverages Fry's

Soy and Flaxseed Schnitzels contains 214 kcal per 100 g. A serving, 1 schnitzel, 80 g (80 g) provides about 171 kcal.

Roughly 41% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Soy and Flaxseed Schnitzels by Fry's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
13.1 gprotein
17.3 gcarbohydrates
9.2 gfat
171kcal in serving, 1 schnitzel, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 9.2 g 12%
Saturated fat L 1.3 g 7%
Sodium L 760 mg 33%
Total carbohydrates L 17.3 g 6%
Dietary fiber L 4.7 g 17%
Total sugars L 4.1 g
Added sugars L 0 g 0%
Protein L 13.1 g 26%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 34%Fat: 41%214kcal / 100 g
  • Protein 26%
  • Carbohydrates 34%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein13.1 gabove the median for beverages (median 8.1 g)
  • Fiber4.7 gabove the median for beverages (median 4.4 g)
  • Sugars4.1 gabove the median for beverages (median 3 g)
  • Fat9.2 gabove the median for beverages (median 5.9 g)
  • Saturated fat1.3 gabove the median for beverages (median 0.9 g)
  • Sodium760 mgin the top quarter of beverages (median 240 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.4 g
Polyunsaturated fat L5.5 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Fry's
Barcode
6005207001182
Label serving
1 Schnitzel (80 g)
Category
Plant-based foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

AUS UTe dul lo auf Backblech legen 15-16 Minuten backen, einmal wenden. Nicht übergaren. In der Pfanne: mit etwas 0l bei mittlerer Hitze 8 - 10 Minuten anbraten, einmal wenden. INGREDIENTS/ INGRÈDIENTS/ ZUTATEN (E) SEASONED SOY AND WHEAT PROTEIN SCHNITZELS WITH CORIANDER, LIGHTLY COATED IN A CRUMB WITH FUAXSEED AND SUNFLOWER SEED. (For Allergens lncluding Cereals Containing Gluten, See Ingredients In Bold) Crumb: Wheat (Gluten) Flour, Yeast, Salt, Vegetable 0il (Sunflower Seedi, Flaseed (LI2, Sunfower Seeds (0.4%2). Vegan Schnitzel: Vegetable Protein (8) (Soya, Wheat (Gluten), Flavouring (0nion, Pepper, Maize Starch, Anti-Caking Agent (ES51), Savony Flavouring), Wheat (Gluten) Flour, Potato Starch, Coriander (1.1), Maize Starch, Thickener (Methyl Cellulose), Ground Coriander (Salphites) Garic, Rosemary, Marjoram, Sage, Mustard, Yeast Extract, Salt, Plant Fibre. Contains: Soya, Wheat, Sulphites, Mustard. (F) SCHNITZELS DE SOJA ET DE PROTÉNES DE BLÉ ASSAISONNÉS AVEC CORIANDRE, ENROBÉS LEGÈREMENT EN CRUMB AVEC DU LIN ET DES GRAINES DE TOURNESOL Chapelure: Farine De Blé, Levure, Sel, Huile De Tournesol, Graines De Lin (1,1A), Graines De Tournesol (0,4%2). Schnitzel Végétalien: Protéines Vegétales (82 (Soja, Blé), Aröme (Oignon, Poivre, Amidon De Mais, Agent Antiagglomérant (E551), Saveur Savoureuse), Farine De Blé, Fécule De Pomme De

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6005207001182. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy and Flaxseed Schnitzels?

100 g of Soy and Flaxseed Schnitzels has 214 kcal. Serving, 1 schnitzel, 80 g (80 g): about 171 kcal.

Is Soy and Flaxseed Schnitzels high in protein?

Soy and Flaxseed Schnitzels contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 10.5 g in serving, 1 schnitzel, 80 g (80 g). About 26% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).

How many carbs are in Soy and Flaxseed Schnitzels?

Soy and Flaxseed Schnitzels has 17.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy and Flaxseed Schnitzels?

Soy and Flaxseed Schnitzels contains 9.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Soy and Flaxseed Schnitzels?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.