Southwestern Vegetable Soup
Packaged product Soups and Sauces Amy's Kitchen
Southwestern Vegetable Soup contains 32 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 108 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 81 mg | 4% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.74 g | |
| Protein L | 0.74 g | 1% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.74 gin the lowest quarter of soups and sauces (median 1.2 g)
- Fiber0.7 gbelow the median for soups and sauces (median 1.1 g)
- Sugars0.74 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fat1.2 gbelow the median for soups and sauces (median 1.3 g)
- Saturated fat0.12 gbelow the median for soups and sauces (median 0.3 g)
- Sodium81 mgin the lowest quarter of soups and sauces (median 264 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.3 kcal | 32 kcal |
| Protein | 1.5 g | 0.74 g |
| Carbohydrates | 7.7 g | n/a |
| Fat | 2.5 g | 1.2 g |
| Fiber | n/a | 0.7 g |
| Sugars | 1.5 g | 0.74 g |
| Sodium | 136 mg | 81 mg |
Product details
- Brand
- Amy's Kitchen
- Barcode
- 0042272007301
- Category
- Canned vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC ROASTED POTATOES, ORGANIC FIRE ROASTED CORN, ORGANIC BLACK 24% BEANS, ORGANIC FIRE ROASTED ONIONS, ORGANIC CARROTS, ORGANIC FIRE 11% ROASTED GREEN BELL PEPPERS, ORGANIC CELERY, ORGANIC EXTRA VIRGIN 0% 18% BLACK PEPPER, ORGANIC TOMATO PURÉE, ORGANIC ONIONS, ORGANIC OLIVE OIL, ORGANIC GREEN CHILES, SEA SALT, ORGANIC SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUSTI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema ecologica de calabaza Anko | 32 | 0.6 g | 1.8 g | 1.8 g |
| Mouliné au Potiron Liebig | 32 | 0.7 g | 4.9 g | 0.8 g |
| Soupe de légumes anciens La Vie Claire | 31 | 0.6 g | 4.2 g | 1.1 g |
| Carrot & Coriander Soup Waitrose | 34 | 0.7 g | 3.5 g | 1.8 g |
| Vegetable Progresso | 34 | 1.3 g | 7.1 g | 0 g |
| Groentesoep met soepballen De hete ketel | 30 | 1.2 g | 2.7 g | 1.5 g |
| Groentesoep Kania | 30 | 1.5 g | 2.8 g | 1 g |
| Groentesoep Gwoon | 30 | 1.2 g | 2.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwestern Vegetable Soup?
100 g of Southwestern Vegetable Soup has 32 kcal.
How much protein is in Southwestern Vegetable Soup?
Southwestern Vegetable Soup contains 0.74 g of protein per 100 g (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.2 g).
How many carbs are in Southwestern Vegetable Soup?
Southwestern Vegetable Soup has 7.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.74 g of sugars.
How much fat is in Southwestern Vegetable Soup?
Southwestern Vegetable Soup contains 1.2 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Southwestern Vegetable Soup?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453056. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272007301. License: ODbL 1.0 (Open Food Facts). Source record dated February 29, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.