Southwestern black bean salad
Packaged product Beans and Legumes Thistle
Southwestern black bean salad contains 171 kcal per 100 g. A serving, 1 serving, 263 g (263 g) provides about 450 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.9 g | |
| Protein L | 5.7 g | 11% |
| Calcium L | 41.8 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat11.8 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.9 gabove the median for beans and legumes (median 0.5 g)
- Sodium156 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thistle
- Barcode
- 0857250008214
- Label serving
- 1 serving (263 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan & Kidney Bean Wrap Indianlife | 171 | 5.1 g | 28.7 g | 3.6 g |
| Soy & linseed sourdough Bowan island | 171 | 6.7 g | 31.3 g | 1.6 g |
| Tofu uzené Nature's Promise | 171 | 17 g | 3.4 g | 9.9 g |
| Tofu Røkt Grønn Lykke | 171 | 17 g | 3.4 g | 9.9 g |
| Kimbap Burdock Fried Tofu Seoul Kimbap | 171 | 5 g | 33.2 g | 1.9 g |
| Rice Bean And Lentil Blend New Coast | 171 | 5.7 g | 26.4 g | 5 g |
| Lentilles et manchons de canard confits Maison Montfort | 171 | 9.5 g | 8.9 g | 9.9 g |
| Satay Tofu Macro | 171 | 14.8 g | 7.9 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0857250008214. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.