How many calories are in Southwestern Bean Salsa?

100 g of Southwestern Bean Salsa has 125 kcal. Serving, 2 tbsp, 32 g (32 g): about 40 kcal.

How much protein is in Southwestern Bean Salsa?

Southwestern Bean Salsa contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 32 g (32 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Southwestern Bean Salsa?

Southwestern Bean Salsa has 12.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southwestern Bean Salsa?

Southwestern Bean Salsa contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Southwestern Bean Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Southwestern Bean Salsa?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwestern Bean Salsa

Packaged product Soups and Sauces Bush's Best

Southwestern Bean Salsa contains 125 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 40 kcal.

Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 10% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

125kcal per 100 g

3.1 gprotein

12.5 gcarbohydrates

6.3 gfat

40kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	6.3 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	406 mg	18%
Total carbohydrates L	12.5 g	5%
Dietary fiber L	3.1 g	11%
Total sugars L	3.1 g
Protein L	3.1 g	6%
Vitamin A L	93.6 µg	10%
Vitamin C L	7.5 mg	8%
Calcium L	0 mg	0%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 42%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gabove the median for soups and sauces (median 1.3 g)
Fiber3.1 gin the top quarter of soups and sauces (median 0.5 g)
Sugars3.1 gbelow the median for soups and sauces (median 4 g)
Fat6.3 gabove the median for soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium406 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bush's Best
Barcode: 0818135012177
Label serving: 2 Tbsp (32 g)
Category: groceries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black beans (prepared black beans, water, salt, calcium chloride [firming agent]), sweet corn (corn, water, and salt), great northern beans (great northern beans, water, and salt), dressing (apple cider vinegar, canola oil, cilantro, dehydrated vinegar, natural lime flavor [mid oleic sunflower oil, natural flavor, mono and diglycerides], kosher salt, sugar, potassium sorbate, sodium benzoate, natural flavor), onions, red bell pepper, jalapeno.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Vinegar Rapeseed (canola) oil Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Beef Bouillon Cubes Hy-Vee	125	0 g	25 g	0 g
Bar-B-Q Sauce Fox Bros	125	0 g	32.1 g	0 g
Medium Korma Simmer Sauce Hy-Vee	125	1.7 g	11.7 g	7.5 g
Hot Vindaloo Summer Sauce Hy-Vee	125	1.7 g	14.2 g	7.5 g
Bar-B-Q Sauce Lunds & Byerlys	125	0 g	28.1 g	0 g
Coulis d'abricots mangues André Guépratte	125	0.7 g	30 g	0.2 g
Caviar de tomates L'apéro Du Poissonnier	125	2 g	10 g	8.1 g
La Monica, White Clam Sauce La Monica Fine Foods Inc.	125	3.3 g	3.3 g	10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0818135012177. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.