Southwest-Style Salad
Packaged product Vegetables Hungryroot
Southwest-Style Salad contains 225 kcal per 100 g. A serving, 1 container, 191 g (191 g) provides about 430 kcal.
Roughly 69% of its calories come from fat, with 17% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.52 g | 1% |
| Protein L | 9.9 g | 20% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 14%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat17.8 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat5.8 gin the top quarter of vegetables (median 1.1 g)
- Sodium361 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hungryroot
- Barcode
- 0810062522194
- Label serving
- 1 container (191 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest-Style Salad?
100 g of Southwest-Style Salad has 225 kcal. Serving, 1 container, 191 g (191 g): about 430 kcal.
How much protein is in Southwest-Style Salad?
Southwest-Style Salad contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 19 g in serving, 1 container, 191 g (191 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Southwest-Style Salad?
Southwest-Style Salad has 8.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest-Style Salad?
Southwest-Style Salad contains 17.8 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Southwest-Style Salad?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810062522194. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.