Southwest Style Chicken Empanada
Packaged product Poultry Kroger Deli Kitchen
Southwest Style Chicken Empanada contains 189 kcal per 100 g. A serving, 1 piece, 106 g (106 g) provides about 200 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 28.3 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.94 gabove the median for poultry (median 0.25 g)
- Sugars1.9 gabove the median for poultry (median 0.89 g)
- Fat10.4 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4.2 gin the top quarter of poultry (median 1.2 g)
- Sodium472 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger Deli Kitchen
- Barcode
- 0011110684042
- Label serving
- 1 piece (106 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fillet Goujons Gastro | 189 | 15.7 g | 12.5 g | 8.1 g |
| Chicken Potsticker Alice's Kitchen | 189 | 6.6 g | 26.4 g | 5.7 g |
| Turkey Meatball The Market - EBC | 189 | 17.6 g | 7.1 g | 9.7 g |
| AiKo Katsu Chicken On Rice Large AiKo | 189 | 10.2 g | 26.4 g | 4.3 g |
| Chicken & Pistachio Farro Salad Fresh Prep | 189 | 12.3 g | 14.3 g | 9.1 g |
| Chicken Caesar Pasta Salad Woolworths | 189 | 6.9 g | 18.2 g | 9.5 g |
| Southern Style Chicken Portions Aldi | 189 | 19.5 g | 5.1 g | 9.8 g |
| Southern Style Chicken Portions Ready Set Cook | 189 | 19.5 g | 5.1 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110684042. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.