Southwest Salad with Chipotle Ranch Dressing
Packaged product Snacks Longo's
Southwest Salad with Chipotle Ranch Dressing contains 143 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 3.2 g | |
| Protein L | 2.4 g | 5% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of snacks (median 7.5 g)
- Fiber2.1 gin the lowest quarter of snacks (median 4 g)
- Sugars3.2 gbelow the median for snacks (median 4.5 g)
- Fat8.6 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium162 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Oven Chips SuperValu | 143 | 2.7 g | 24 g | 3.6 g |
| Roasted gram Its | 144 | 4 g | 13 g | 1.2 g |
| Chipotle Ranch Chicken Fajita Bowl Clean Eatz Cafe | 144 | 12 g | 12 g | 5.3 g |
| Chicken-Snack Mediterran Penny Ready | 143 | 19 g | 5.6 g | 5 g |
| Chicken Snack Pikant Penny Ready | 143 | 19 g | 5.6 g | 5 g |
| Chipotle Cream Shrimp Pasta Mighty Meals | 143 | 9.6 g | 16.3 g | 4.4 g |
| Pork Breakfast Chipolatas The British Sausage | 143 | 8.5 g | 5.3 g | 9.8 g |
| Extra Crispy Fries Delhaize | 143 | 3.2 g | 23 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772468040088. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.