Southwest salad
Packaged product Vegetables Lil-leaf
Southwest salad contains 208 kcal per 100 g. A serving, 106.0 g (106 g) provides about 220 kcal.
Roughly 70% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.94 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars0.94 gbelow the median for vegetables (median 2.1 g)
- Fat17 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat3.8 gin the top quarter of vegetables (median 1.1 g)
- Sodium126 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lil-leaf
- Barcode
- 9936634006990
- Label serving
- 106.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Kalamata Olives Woolworths | 208 | 2.1 g | 2.6 g | 20.4 g |
| Lemon And Pepper Schnitzel’s Quorn | 207 | 10 g | 20 g | 9.1 g |
| Potato salad Reser's Fine Foods | 207 | 1.4 g | 17.1 g | 15 g |
| Potato Salad Wegmans | 207 | 2.1 g | 11.4 g | 16.4 g |
| Salade de macaroni et fromage Selection | 207 | 3.6 g | 21.4 g | 11.4 g |
| Macaroni Salad Zehr’s | 207 | 3.6 g | 20 g | 12.1 g |
| Onion Bhaji Wrap Costa | 208 | 5.5 g | 30.9 g | 6.5 g |
| 12 mini onion bhajis Morrisons | 208 | 4.3 g | 19.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest salad?
100 g of Southwest salad has 208 kcal. Serving, 106.0 g (106 g): about 220 kcal.
How much protein is in Southwest salad?
Southwest salad contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 106.0 g (106 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Southwest salad?
Southwest salad has 11.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest salad?
Southwest salad contains 17 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Southwest salad?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9936634006990. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.