Southwest Queso Fiber

Packaged product Other Foods Sun Chips

Southwest Queso Fiber contains 464 kcal per 100 g. A serving, 14 chips, 28 g (28 g) provides about 130 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g
10.7 gprotein
64.3 gcarbohydrates
21.4 gfat
130kcal in serving, 14 chips, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 21.4 g 27%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 10.7 g 38%
Total sugars L 3.6 g
Protein L 10.7 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 52%Fat: 39%464kcal / 100 g
  • Protein 9%
  • Carbohydrates 52%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.7 gabove the median for other foods (median 7.4 g)
  • Fiber10.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.6 gabove the median for other foods (median 3.2 g)
  • Fat21.4 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat1.8 gbelow the median for other foods (median 2 g)
  • Sodium500 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L12.5 g
Polyunsaturated fat L3.6 g

Product details

Brand
Sun Chips
Barcode
0028400798594
Label serving
14 chips (28 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Mountain trail mix Southern Grove 464 14.3 g 46.4 g 28.6 g
Vanilla Wafers 365 464 3.6 g 71.4 g 16.1 g
Manchego Kirkland 464 25 g 0 g 39.3 g
Clif Builders Bar Clif 464 28.6 g 39.3 g 21.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0028400798594. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southwest Queso Fiber?

100 g of Southwest Queso Fiber has 464 kcal. Serving, 14 chips, 28 g (28 g): about 130 kcal.

Is Southwest Queso Fiber high in protein?

Southwest Queso Fiber contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 14 chips, 28 g (28 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Southwest Queso Fiber?

Southwest Queso Fiber has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southwest Queso Fiber?

Southwest Queso Fiber contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Southwest Queso Fiber?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.