Southwest Pasta Salad
Packaged product Grains and Pasta Wawa
Southwest Pasta Salad contains 175 kcal per 100 g. A serving, 1 container, 269 g (269 g) provides about 470 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 9.3 mg | 3% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for grains and pasta (median 8 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Sugars4.8 gabove the median for grains and pasta (median 2.2 g)
- Fat6.3 gabove the median for grains and pasta (median 2.9 g)
- Sodium290 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0726191301558
- Label serving
- 1 container (269 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Medium Noodles Asia Green Garden | 175 | 5.8 g | 31.3 g | 2.4 g |
| Penne Carbonara Pasta Bake ('26) Gʻ | 175 | 5.7 g | 12.3 g | 12.3 g |
| Jasmine Rice Ben's Original | 175 | 2.8 g | 35.7 g | 2.1 g |
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| Bio Pastasalat Tomate-Mozarella Coop | 175 | 7.8 g | 17 g | 8 g |
| Harvest Grain Salad Farm Boy | 175 | 5.6 g | 28.8 g | 5 g |
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| Udon Noodles Co-Op | 175 | 5.4 g | 28 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0726191301558. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.