Southwest Chicken Wrap
Packaged product Poultry Life Cafe
Southwest Chicken Wrap contains 228 kcal per 100 g. A serving, 2 portion, 311.844 g (312 g) provides about 711 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 180% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin D L | 0.032 µg | 0.2% |
| Calcium L | 112 mg | 9% |
| Iron L | 32.4 mg | 180% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gbelow the median for poultry (median 17.6 g)
- Fiber2.6 gin the top quarter of poultry (median 0.25 g)
- Sugars2.6 gin the top quarter of poultry (median 0.89 g)
- Fat9.9 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.2 gin the top quarter of poultry (median 1.2 g)
- Sodium500 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern fried chicken Wrap Tesco | 228 | 8.7 g | 29.3 g | 8.1 g |
| Chicken wings Iceland | 228 | 24 g | 0.1 g | 14.7 g |
| Corn Fed Chicken Sainsbury's | 228 | 27.7 g | 0.5 g | 13 g |
| Chicken Patties Foster Farms | 228 | 13.2 g | 18.4 g | 11.4 g |
| Smokey BBQ Chicken Winglets MT BARKER FREE RANGE CHICKEN | 228 | 15 g | 4.1 g | 17.2 g |
| Chicken Piri-Piri Skewers Taste Original | 228 | 18.6 g | 8.1 g | 13.1 g |
| Chicken shawarma parcels Co op | 228 | 8 g | 25.2 g | 10 g |
| Chicken Tenders Garden | 228 | 14.9 g | 18.8 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032020109777. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.