Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can
Packaged product Soups and Sauces CAMPBELL'S
Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can contains 69 kcal per 100 g. A typical serving of 1 CUP (245 g) provides about 169 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 58 kcal per 100 g across 244 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 24 µg | 6% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 72%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of soups and sauces (median 2.5 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.3 g)
- Fat0.41 gin the lowest quarter of soups and sauces (median 1.3 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium241 mgin the lowest quarter of soups and sauces (median 322 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.2 g |
|---|
Other components (1)
| Folic acid L | 24 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 69 kcal |
| Protein | 4.2 g | 4.1 g |
| Carbohydrates | 12.9 g | 12.6 g |
| Fat | 0.42 g | 0.41 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 1.3 g | 1.2 g |
| Sodium | 246 mg | 241 mg |
Product details
- Brand
- CAMPBELL'S
- Barcode
- 0051000296610
- Label serving
- 1 CUP
- Category
- Prepared Soups
Ingredients
INGREDIENTS: CHICKEN BONE BROTH, BLACK BEANS, TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPERS, RED PEPPERS, DICED TOMATOES IN TOMATO JUICE, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, DRIED ONIONS, SPICES, SALT, DRIED CHICKEN BROTH, YEAST EXTRACT, DISTILLED VINEGAR, NATURAL FLAVORING, SMOKED PAPRIKA, DRIED GARLIC. MAY CONTAIN TRACES OF WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can?
100 g of Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can has 69 kcal. 1 CUP (245 g): about 169 kcal. Serving, 1 cup (240 g): about 166 kcal.
How much protein is in Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can?
Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in 1 CUP (245 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.5 g).
How many carbs are in Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can?
Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can has 12.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.2 g of sugars.
How much fat is in Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can?
Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051000296610. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2771904. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.