Southern Style Chicken Breast
Packaged product Poultry Ingham's
Southern Style Chicken Breast contains 197 kcal per 100 g.
Roughly 48% of its calories come from fat, with 36% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 10.5 g | 14% |
| Saturated fat L | 3.3 g | 16% |
| Sodium L | 626 mg | 27% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 16%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for poultry (median 17.6 g)
- Sugars2.4 gin the top quarter of poultry (median 0.89 g)
- Fat10.5 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.3 gin the top quarter of poultry (median 1.2 g)
- Sodium626 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cook It Chicken Kyiv Morrisons | 197 | 19.7 g | 8 g | 9.5 g |
| Tikka Chicken Chargrills Morrisons | 197 | 15.9 g | 5.5 g | 12.3 g |
| Kirkland Chicken Sausage Kirkland | 197 | 18.4 g | 1.3 g | 13.2 g |
| Chicken Sausage Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
| Chicken Sausage Parmesan & Cracked Black Pepper Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
| Chicken Sausage, Parmesan & Cracked Black Pepper Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
| Chicken Sausage Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
| Parmesan and Cracked Black Pepper Chicken Sausage Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310037145485. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.