Southern Style Chicken Bites
Packaged product Snacks Fridge Raiders
Southern Style Chicken Bites contains 221 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 99 kcal.
Roughly 58% of its calories come from fat, with 35% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 8%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of snacks (median 7.3 g)
- Sugars1.1 gin the lowest quarter of snacks (median 4.9 g)
- Fat14 gbelow the median for snacks (median 20.8 g)
- Saturated fat3.8 gabove the median for snacks (median 3.6 g)
- Sodium520 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fridge Raiders
- Barcode
- 5000342000237
- Label serving
- 1 serving (45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pretzel Duo United | 221 | 11.7 g | 17.2 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Style Chicken Bites?
100 g of Southern Style Chicken Bites has 221 kcal. Serving, 1 serving, 45 g (45 g): about 99 kcal.
Is Southern Style Chicken Bites high in protein?
Southern Style Chicken Bites contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 8.6 g in serving, 1 serving, 45 g (45 g). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Southern Style Chicken Bites?
Southern Style Chicken Bites has 4.2 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Style Chicken Bites?
Southern Style Chicken Bites contains 14 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Southern Style Chicken Bites?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000342000237. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.