How many calories are in southern fried chicken?

100 g of southern fried chicken has 213 kcal. Serving, 1 portion, 198 g (198 g): about 422 kcal.

How much protein is in southern fried chicken?

Southern fried chicken contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 15.4 g in serving, 1 portion, 198 g (198 g). About 15% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in southern fried chicken?

Southern fried chicken has 30.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in southern fried chicken?

Southern fried chicken contains 6.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in southern fried chicken?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

southern fried chicken

Packaged product Poultry Simply Lunch

Southern fried chicken contains 213 kcal per 100 g. A serving, 1 portion, 198 g (198 g) provides about 422 kcal.

Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

7.8 gprotein

30.9 gcarbohydrates

6.1 gfat

422kcal in serving, 1 portion, 198 g (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	6.1 g	8%
Saturated fat L	1.6 g	8%
Sodium L	551 mg	24%
Total carbohydrates L	30.9 g	11%
Dietary fiber L	1.8 g	6%
Total sugars L	4.8 g
Added sugars L	3.1 g	6%
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 59%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gin the lowest quarter of poultry (median 17.6 g)
Fiber1.8 gin the top quarter of poultry (median 0.25 g)
Sugars4.8 gin the top quarter of poultry (median 0.89 g)
Fat6.1 gabove the median for poultry (median 4.5 g)
Saturated fat1.6 gabove the median for poultry (median 1.2 g)
Sodium551 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply Lunch
Barcode: 5060411297395
Label serving: 1 portion (198 g)
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White Tortilla (46%) (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Palm, Rapeseed), Sugar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Malic Acid), Salt, Emulsifier (Mono and Diglycerides of Fatty Acids), Flour Treatment Agent (L-Cysteine)), Southern Fried Chicken Goujon (30%) (Chicken Inner Fillet (60%), Water, Fully-Refined Soybean Oil, Tapioca Starch, Salt, Acidity Regulator (Sodium Citrates, Sodium Carbonate), Coating (Wheat Flour, Maize Flour, Wheat Starch, Tapioca Starch, Modified Tapioca Starch (Acetylated Starch), Wheat Gluten, Salt, Yeast Extract, Spices (White Pepper, Black Pepper, Garlic, Celery, Oregano, Paprika, Onion, Curcumin), Sugar, Raising Agents (Starch Sodium Octenylsuccinate, Sodium Carbonate), Yeast), Hickory BBQ Sauce (15%) (Malt Vinegar (Barley), Sugar, Tomato, Thickener (Modified Starch), Colour (Caramel), Worcestershire Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Flavouring, Salt, Acidity Regulator (Acetic Acid, Citric Acid) Spices, Preservatives (Potassium Sorbate, Sodium Benzoate)), Lettuce (8%), Starch (1%) (Water, Starch)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Sugar Yeast Vinegar Tomato

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Classic Chicken Schnitzel Coles	213	12.7 g	12.8 g	11.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060411297395. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.