Southern Fried Chicken
Packaged product Bread and Baked Goods Marks & Spencers
Southern Fried Chicken contains 173 kcal per 100 g. A serving, 1 serving, 141 g (141 g) provides about 244 kcal.
Roughly 42% of its calories come from fat, with 41% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 371 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.4 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 17%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of bread and baked goods (median 15.2 g)
- Fiber1.5 gabove the median for bread and baked goods (median 1.3 g)
- Sugars2.4 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.9 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium256 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29147168
- Label serving
- 1 serving (141 g)
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Fried Chicken Tenders Mild Coles | 174 | 18.2 g | 7.3 g | 7.5 g |
| Lightly Breaded Chicken Breast Strips Just Bare | 172 | 18.3 g | 11.8 g | 6.5 g |
| Croc de poulet DUC | 174 | 13.5 g | 11.5 g | 7.8 g |
| Chicken Tenders in crispy breadcrumbs Chef Select | 172 | 18.6 g | 6.3 g | 8 g |
| Tender de poulet crispy So Hal! | 175 | 18 g | 7.9 g | 7.9 g |
| Tenders Poulet Pané HAPI FRANCE | 175 | 19 g | 7.9 g | 7.9 g |
| Chicken Strips KHADI | 175 | 19 g | 7.9 g | 7.9 g |
| Hähnchen Tasche Kuljanka | 171 | 14.7 g | 13.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken?
100 g of Southern Fried Chicken has 173 kcal. Serving, 1 serving, 141 g (141 g): about 244 kcal.
Is Southern Fried Chicken high in protein?
Southern Fried Chicken contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 24.7 g in serving, 1 serving, 141 g (141 g). About 41% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 15.2 g).
How many carbs are in Southern Fried Chicken?
Southern Fried Chicken has 7.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken?
Southern Fried Chicken contains 7.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Southern Fried Chicken?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29147168. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.