Southern Cornbread & Muffin Mix
Packaged product Bread and Baked Goods KRUSTEAZ
Southern Cornbread & Muffin Mix contains 370 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 14.8 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 3 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars14.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,480 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | n/a | 3.7 g |
| Sugars | 14.8 g | 14.8 g |
| Sodium | 1,481 mg | 1,480 mg |
Product details
- Brand
- KRUSTEAZ
- Barcode
- 0041449401782
- Quantity
- 27 g
- Label serving
- 1 portion (27 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, ascorbic acid [dough conditioner], niacin, reduced iron, thiamin mono-nitrate, riboflavin, folic acid), degermed yellow cornmeal, sugar, salt, leavening (baking soda, sodium acid pyrophosphate), buttermilk, soybean oil, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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|---|---|---|---|---|
| Muffins myrtille Leclerc | 370 | 4.2 g | 47 g | 18 g |
| Blueberry Muffin Cereal Surreal | 370 | 37.3 g | 31 g | 12.5 g |
| T&T Coconut Bun T&T | 370 | 8 g | 47 g | 14 g |
| Rasrberry mini rolls Asda | 370 | 4.8 g | 64 g | 10 g |
| Mini rolls Carrefour | 370 | 6.7 g | 55 g | 13 g |
| Sour Strap Rolls Lolliland | 370 | 0 g | 82.5 g | 0 g |
| Easter Bun National | 370 | 7.1 g | 72.3 g | 5.3 g |
| Egg Waffle Norbeta | 370 | 6 g | 38 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Cornbread & Muffin Mix?
100 g of Southern Cornbread & Muffin Mix has 370 kcal. Serving, 1 portion, 27 g (27 g): about 100 kcal.
How much protein is in Southern Cornbread & Muffin Mix?
Southern Cornbread & Muffin Mix contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 portion, 27 g (27 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Southern Cornbread & Muffin Mix?
Southern Cornbread & Muffin Mix has 77.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 14.8 g of sugars.
How much fat is in Southern Cornbread & Muffin Mix?
Southern Cornbread & Muffin Mix contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Southern Cornbread & Muffin Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern Cornbread & Muffin Mix?
100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672677. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041449401782. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "SOUTHERN CORNBREAD & MUFFIN MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.